The Nightmare of the Wandering Mind You sit down to study. You open your laptop.

You have three hours of uninterrupted time. Then suddenly, the urge to deep-clean your entire apartment becomes overwhelming.

You check your phone "just for a second" and three hours later, you've learned exactly nothing. Convinced something is wrong with you.

Most self-help gurus tell you to just use more discipline. Try the Pomodoro technique.

Eliminate distractions. But I'm going to tell you why those generic, one-size-fits-all study hacks fail for about 70% of the population.

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