Why Your Diet Worked Last Year But Not This Year This is one of those astrology topics that makes people go "wait, seriously?" And then they check it against their own experience and get a little freaked out. So here's the scenario.

You spent all of last year eating clean, going to the gym four times a week, doing everything right. The weight dropped steadily.

Then January hits, and you're doing the exact same routine — same calories, same workouts — and the scale won't move. Your trainer says you've hit a plateau.

Your nutritionist adjusts your macros. Three months later, the weight starts coming off again, for no apparent reason.

Your dietician will blame cortisol. Or metabolic adaptation.

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